Pregnancy Week 11: Symptoms, Baby Size & What to Expect

Your Baby at Week 11

Your baby measures roughly the size of a fig (1.6 in) and weighs about ~7g. The major developments this week: Bones beginning to harden, baby can open/close fists, tooth buds forming, head is half the body length.

Your baby can now hiccup, though they're too small for you to feel it — hiccups help develop the diaphragm muscle.

Symptoms at Week 11

Common symptoms during week 11 of pregnancy include: Nausea gradually easing, skin changes (linea nigra may appear), gas and bloating, food cravings becoming specific.

Remember that every pregnancy is unique — you may experience all, some, or none of these symptoms. If anything feels unusual or concerning, don't hesitate to contact your healthcare provider.

📖 Also read: First Week Home Newborn | Linea Nigra Pregnancy Guide

What to Do This Week

You may be offered a nuchal translucency screening this week. This non-invasive ultrasound measures fluid behind baby's neck to assess chromosomal risk.

Nutrition & Wellness

Staying well-nourished is crucial at every stage of pregnancy. Focus on folate-rich foods (leafy greens, lentils, fortified cereals), iron (lean meats, beans, spinach), calcium (dairy, fortified plant milks), and omega-3 fatty acids (salmon, walnuts, flaxseed). Stay hydrated with at least 8-10 glasses of water daily.

Frequently Asked Questions

Is it normal to feel [symptom] at week 11?

Yes, most symptoms at week 11 are completely normal. Common experiences include Nausea gradually easing and skin changes (linea nigra may appear). However, contact your doctor if you experience severe pain, heavy bleeding, or persistent vomiting that prevents you from keeping fluids down.

How big is my baby at 11 weeks?

At week 11, your baby is approximately the size of a fig, weighing about ~7g. Bones beginning to harden.

What should I avoid at week 11 of pregnancy?

Continue avoiding alcohol, raw/undercooked meats and fish, unpasteurized dairy, high-mercury fish (shark, swordfish, king mackerel), deli meats unless heated until steaming, and limit caffeine to under 200mg per day.